Want to try before you buy? Head to your nearest Library. 


To make this book even more accessible, the Underneath We Are book is now available in libraries across Australia. 



Resources for People Struggling with Low Self-Esteem

Low self-esteem can significantly impact mental health and daily life, but many resources are available to help individuals regain confidence and improve their self-perception. Below are some effective resources and tools:

1. Therapy and Counseling

  • Cognitive Behavioral Therapy (CBT): Helps identify and reframe negative thought patterns.

  • Online Therapy Platforms: Options like BetterHelp and Talkspace provide accessible counseling.

  • Support Groups: Both in-person and virtual groups offer shared experiences and support.

2. Books on Self-Esteem

  • The Gifts of Imperfection by Brené Brown: Encourages embracing vulnerability and authenticity.

  • You Can Heal Your Life by Louise Hay: Focuses on using affirmations to change negative thinking.

  • Self-Esteem: A Proven Program of Cognitive Techniques by Matthew McKay: Offers practical strategies for building confidence.

3. Online Resources and Communities

  • Mental Health Websites: NAMI (National Alliance on Mental Illness), Mind, and PsychCentral provide guides and articles.

  • Self-Help Apps: Calm, Headspace, and Happify offer mindfulness and self-improvement tools.

  • Forums: Communities like Reddit’s r/selfhelp and r/mentalhealth allow users to connect and share experiences.

4. Workshops and Courses

  • Personal Development Seminars: Organizations like Landmark or Tony Robbins offer motivational programs.

  • Online Courses: Websites like Coursera, Udemy, and Skillshare provide courses on building self-confidence.

5. Local Community Resources

  • Nonprofits: Many local organizations and nonprofits offer free or low-cost workshops and therapy for self-esteem issues.

  • Community Centers: Check for programs focused on mental wellness and self-improvement.

Taking the First Step

Building self-esteem is a journey, and finding the right resources can make a significant difference. Whether through therapy, books, or online communities, these tools provide valuable support for anyone looking to improve their confidence and embrace their true worth.



Get help!